The 25 Best Foods for Fitness

Chap.com:

When it comes to choosing the foods we eat, we have so many choices that it often becomes confusing. As Americans, we are blessed with almost every kind of food imaginable, available right next door at the supermarket. There are, however, some very specific foods that help improve athletic performance. The foods listed below are particular important to keep in your diet. The following foods, in alphabetical order, provide premium fuel for the active athlete.

Posted by Jim Zellmer at July 15, 2009 1:03 AM
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